Guided reflection
Take one question at a time.
Choose a topic and a few pre-written questions will appear. Your notes stay on this page and disappear when you clear them, refresh, or leave.
On this pagePRIVATEfixed prompts only
Before you begin.
Your notes stay on this page until you clear them, refresh, or leave. Use a qualified person for treatment or urgent help.
Get human support
Choose a conversation
What would you like to look at?
One question appears at a time. Write only what feels useful.
Guided reflection / waiting
Choose a topic to receive the first fixed prompt.
No topic selected. No notes stored.
Bring the page back to life
Choose one real next action.
A written answer can help you see the moment, but the next step happens away from the screen.
- Move away from cigarettes or a familiar cue
- Contact the person named in your quit plan
- Use treatment exactly as advised
- Ask for urgent help if you feel unsafe