02 / Craving tools
Change the next few minutes.
Use one tool if it helps with the next few minutes. Leave it if it does not. Your entries stay on this page and are not saved.
01 / Craving pause
Take one minute.
Use the minute to change rooms, sip water, breathe slowly if comfortable, or contact someone. The timer does not measure a craving or a health outcome.
WHO suggests delaying, drinking water, deep breathing, and physical activity as practical ways to handle tobacco cravings. Read WHO craving guidance ↗
A small pause
Timer ready.
02 / Check one thought
What is the thought saying?
Write down the thought and one action you could take before deciding. Stop if the reflection makes you feel worse, and ask someone qualified to help.
03 / Time counter
Count time without turning it into worth.
Choose a date and time. This counter measures elapsed time only. It does not measure recovery, health, success, or how much your effort matters.
Nothing is stored. If you refresh or close this page, choose the date again.
04 / Begin again
A slip is information, not a sentence.
Choose the sentence closest to what you need. This flow does not record the choice.