06 / Official support

Use a trusted door.

Official services can explain counseling, treatment options, local availability, and ways to prepare. Choose your region yourself; this site does not detect or store your location.

Medical emergency? This website and the listed quit services are not substitutes for emergency care. If you feel seriously unwell or have a medical emergency, contact your local emergency service.

Resource library

Choose the service that fits your location.

Hours, eligibility, cost, and availability can change. Confirm details with the provider.

Global / 01

World Health Organization

Practical craving strategies and an overview of support for quitting tobacco.

Open WHO guidance

United States / 02

Centers for Disease Control and Prevention

Planning, counseling, medication information, and access to the US quitline through 1-800-QUIT-NOW.

Open CDC quit guide

United Kingdom / 03

NHS Better Health

Stage-by-stage guidance, a personal plan tool, stop-smoking products, and UK support routes.

Open NHS quit support

India / 04

National Tobacco Control Programme

India's national tobacco quitline number is 1800-11-2356. Availability and call conditions may change; confirm through the official service.

Call 1800-11-2356 Visit NTCP

Prepare before you call

Questions you can take to a professional.

These are conversation starters, not treatment recommendations.

What counseling or quit-support services are available where I live?
Which treatment options may be appropriate given my health and other medicines?
What should I expect when reducing or stopping nicotine?
Who should I contact if I am worried about a symptom?
How can someone close to me support my plan?