The book
Read online or download the PDF and editable document for free.
Support status
Support is not open yet.
We are not accepting money through this website. The book, quit plan, craving tools, guided reflection, community access, and official resources remain free.
Current status
There is nothing to pay here.
No support link is active. You do not need to pay to use any quitting resource on this site.
Current status
Support is closed.
There is no checkout or external link on this page.
No financial details are requested or stored.
What stays free
Use what helps. Keep your money.
You can use every quitting resource without an account or fee.
The quit plan
Write, print, or download your private plan for free.
Craving tools
Use the timer, reflection, counter, and begin-again tool for free.
Community and help
Read the WhatsApp notice and open official quitting resources for free.
You can still help
Share the free resources with someone who needs them.
Send them the book, the quit-plan page, or the official resources page. You can also offer to sit with them while they make a plan.
Do not pressure anyone to quit. A useful link and a kind conversation are enough.
Start now
Choose the help you need today.
Everything below is available without paying.
- Read the free book
- Make a private quit plan
- Use a tool during a craving
- Begin again after a slip
- Read the WhatsApp privacy warning
- Find official quitting help